Acne a major reason to worry for all beauty concise people, is very common these days. Especially for teenagers acne is a great cause to worry. People become highly diet concise because of this disorder. Acne is a skin problem that occurs due to the clogging of your skin cells. It may happen due to infections, hormonal changes in the body or allergies. Acnes are also results of toxins in the body.
Early acne is considered to be hair disease of the hair follicles which is due to clogging with oil and dead skin cells.
Types Of Acne
Non-Inflammatory
1. Pimples
2. Blackheads
3. Whiteheads
Inflammatory
1. Pustules
2. Papules
3. Cysts
Using too much of chemical beauty products can also clog your skin press, which may appear as able breakouts.
Acne can be painful and irritating and if it is too severe, it may spoil the person’s confidence and push them to depression or the person may develop an inferiority complex. It is always better to make some home remedies acne at initial stages. If its intensity increases too much it is better to consult a doctor or dermatologist.
Here are some simple medicines which can be prepared at home to treat acne effectively.
Change Your Diet And Lifestyle
As I specified earlier, toxins in the body are also a cause of acne, it becomes very important to remove these toxins from our body or about toxin formation in the body. This can be done by following a proper diet and practicing a good lifestyle.
Including too much of refined sugars in your diet increases toxin accumulation in the body. Refined sugars cause stress on your digestive system and support the growth of bad bacteria. They also increased your blood sugar levels and indirectly become responsible for overproduction of oil called sebum in the skin, which again becomes responsible for acne on the skin. Consuming acidic foods and allergic for items may also lead to acne formation. So I’ve must avoid these food items in diet, so that toxin accumulation in the body decreases and the skin stays healthy.
Use more greens and finger contents in your diet. Avoid junk foods and include more fruits and vegetables so that you get all required nutrients in adequate amount. The antioxidants, fibers, and vitamins present in fruits and vegetables keep your digestive system healthy, promotes proper excretion and detoxifies the body helping you to stay away from acne and other skin disorders.
Keeping yourself away from excess stress, avoiding consumption of alcoholic products and having adequate sleep are all good methods to keep you and your skin healthy. Regular exercise or yoga and meditation all relieves unnecessary stress from your mind and keep your mind and body healthy.
Drink plenty of water every day. An average adult must drink at least 3-4 liters of water a day. Water aids in digestion support excretion and helps to remove all toxins from the body.
Here are some of the best goddess of nature which can be used to keep your skin healthy and avoid or reduce acne.
1. Aloe Vera
The best medicine for all skin problems, Aloe Vera is used in almost all skin care products.
Using fresh Aloe Vera is much more effective and beneficial for skin problems like acne. Aloe Vera had got great antibacterial and anti-inflammatory properties. They are believed to fight the acne-causing germs and reduces infections. They soften your skin and avoid and bursting of acne so that the germs in the pus don’t spread to other parts of your skin.
Aloe Vera is a great rehydrating agent and it moisturizes the skin and removes dead cells from the skin. Massaging your skin regularly with aloe Vera gel keeps it hydrated and healthy. It also remover scared and other marks on the skin decrease pigmentation, blackheads and whiteheads and reduces dark circles on a face.
2. Jojoba Oil
Jojoba oil which is extracted from jojoba seeds is also a best natural skin treating product.
It is a waxy substance that helps to repair damaged skin and allows quick healing of acne lesions or wounds. It also reduces the scars or after marks of acne on the skin. This also has got an anti-inflammatory property which helps to reduce inflammation and redness it selling around the pimples.
3. Green Tea
Green tea improves metabolism in the body. It has antioxidants which help to reduce inflammation and reduces sebum production.
One can drink green tea regularly to improve metabolism and reduce toxin accumulation in the body. Green tea extracts can be applied directly in the face which may help to remove the clogs from the pores and avoid blackheads or whiteheads formation.
4. Tea Tree Oil
Tea tree oil an antibacterial and anti-inflammatory product helps to kill the acne causing germs. Tea tree oil an extract of tea tree can be used in creams and gels.
If you want to use tea tree oil directly on your skin, then you must dilute then with a carrier oil and then apply it on your acne scars and pimples. It reduces the inflammation around the acne and killed the bacteria.
5. Coconut Oil
Coconut oil is again a natural product with the anti-inflammatory and antibacterial property.
Just take a few drops of coconut oil on your finger and apply it gently on the acne and acne scars. This also softens the acne and avoids its burst out.
6. Honey
Raw honey is a good antibacterial agent. It kills acne-causing bacteria and improves your skin health.
It also helps to soothe the acne. Honey can be used as a face mask and moisturizes your skin. Mixing honey with lemon juice and applying on your face helps to remove pimple marks and lightens blackheads and whiteheads on the face.
Summary
Always be cautious when you have pimples on your face. Never try to peel them off. Do not touch pustules because the pus in these cells is infectious and they spread on your face. Choose a soft face cleanser and wash your face at least twice a day to keep away from dust, dirt and acne-causing germs. Avoid using oil-based skin products, as more oil can cause the skin pores to clog and the increases the chances of acne formation. Always keep your skin hydrated and moisturized, as dry skin is easily prone to infection.
